Warriors, Knees and Magic
If your boyfriend was a yoga teacher, what would you ask him to do?!
If your boyfriend was a yoga teacher what would you ask him to do?! I asked mine to help me with my knee. Being hypermobile my joints move around too much – this sometimes shows up in my knee. We’ve been doing some practise together including conscious work on my knee. In warrior position, [...]
I Giorni Della Merla
My first winter in Italy was 2009, and it was a shock! I’d only ever visited Italy in the Spring and Summer, and for me it was the land of perpetual sunshine. I didn’t realise it gets cold here! Now, having been here 3 winters I can safely say that it’s often much colder than [...]
You Can Do It!
Have you got something you long to achieve?
Have you got something you long to achieve? Let me power you towards it! Today I've released details of You Can Do It! – a focused 30-day program that will transform 1 area of your life. Join me; we'll work one on one – I'll be your cheerleader, inspirer, motivator and confidant: 110% on your [...]
I Know What I Want, Why Do I Need A Goal?
Successful people write goals - learn why it works!
Step 2 in Path Less Trodden’s 7 Steps to the Life of Your Dreams is ‘Pick Your Spot on the Horizon’. Picking your spot is all about looking ahead. If your dream life is totally different to the one you’re living now, perhaps you need binoculars to help you focus on that horizon. [...]
Oaty Fennel & Walnut Salad
A crunchy, fresh, sweet & unctuous salad with super-nutritious oats.
This is a crunchy, fresh, sweet and unctuous salad. It takes a bit of planning, but it’s worth it! Not only will you have an amazing salad but you’ll also be enjoying whole oat groats prepared in a way that has removed their toxins, made them easy to digest and cooked them in a [...]
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