Now Available: Light Touch – Food To Power You To Your Dreams
Could you do with more energy?
Could you do with more energy to get out there and live the life you really want? Fancy a cookbook full of tasty, easy-to-follow, wheat and sugar-free recipes that will fill your body and life with lightness, energy and joy? Then Light Touch, my newly-released vegan cookbook is for you! In this 20-page cookbook you [...]
Creamy, Greeny Banana & Walnut Shake
Walnuts are so much smoother and creamier if you soak them, and when you drain the water off, you’ll also be washing away the anti-nutrients, making them better for you and easier to digest! I tried whizzing them up into a milk and was amazed at this their creamy deliciousness. Add a really ripe banana [...]
Green Zingy Detox Juice
A tasty way to detox.
Juicing is a great way to detox after the festive period…and juices are good any time of day: Juicing first thing in the morning means it’ll be easy for your empty stomach/colon to assimilate nutrients, and this lack of work needed your night-time ‘fast’ will continue for a few hours – allowing your body [...]
Sweet Walnut Spread
Smooth, tasty, sweet and healthy.
Here in Tuscany, walnuts and pears are in season at the same time. I’m sure it’s because they taste amazing together! Below is a really simple walnut spread I came up with. It’s so smooth and creamy, and it goes beautifully spread on sliced up pears, though I’m sure there are plenty of other [...]
Strawberry Buckwheat Cereal
I ate this bowl of luxurious pink yumminess as an evening supper.
This dish was a Sunday supper celebration. I'd been out all day in Florence and knew there was a packet of Italian strawberries (on special this week in my local Co-op!) and a really ripe banana waiting for me at home. This is what I created: Ingredients: 1 really ripe banana 200g/8oz [...]
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