It's easy to use nuts or seeds, along with a couple of other store cupboard ingredients to help you make a raw treat or snack when you need something a bit more luxurious. If you soak nuts regularly (do it before you go to bed – they can be stored in the fridge […]
...and luckily goes incredibly well with hemp and tomato!
I made this after reading about how black seeds and beans are great for helping to normalise and support thyroid function. I'd never even seen black sesame before but found it easy to come by in Italy. At the moment it's definitely my sesame of choice! This makes a really satisfying, tangy dip, that's legume […]
I came up with these cookies as I fancied something zingy and crunchy – they are the raw equivalent of ginger snaps! They’re extra special because of the natural ingredients in them – no sweetener, no dates – it’s the apple and raisin that gives them their yummy sweetness…AND they are completely fat […]
Bruschettini – I think I just invented a new word as well as created a raw dish! This requires a bit of preparation but for a dinner party starter or for canapés it's brilliant – it looks wonderful, tastes really great and satisfies on all levels. It consists of carrot/almond toast (a tweak of a […]
This the best way I have found of using up pulp from juicing. Chia makes a bread with wonderful texture and the additional of sunflower seeds give a really good tangy flavour. It’s much easier to spread on the dehydrator than linseed bread too! These are great served as sandwiches – fill them with grated […]
These are a healthy, raw alternative to chips. Serve them straight from the dehydrator, they'll be warm and jumping with flavour! Ingredients: 4 courgettes 3 sweet potatoes (you can use all courgette if you like, or mix in a bit of beetroot) 2floz/60ml olive oil 2 small red chillies (feel free to use more/less – […]