What’s Food Got To Do With The Life Of Your Dreams?
Why food is SO important.
The Life of Your Dreams sees you illness-free, full of energy, bounding out of bed to greet the day. Right? To get to that state, common health advice would tell us that we should pay attention to what we put in your mouth. But, that's not the only reason food is important. When you eat the [...]
Beyond Raw Vegan
I've been experimenting - raw and more!
I'm walking the path to my perfect life; challenging myself every day – and a dream life can't be lived without abundant health. Hence, I'm always refining my diet and enjoying the process. I've made some larger changes in the last couple of months – experimenting with organic raw dairy, eggs and fish. Want [...]
Montelupo Ceramic Festival
Join me exploring this Tuscan festival!
My last weekend in Tuscany before returning to the UK for the summer coincided with the Montelupo Ceramic Festival. Montelupo is a town a short train ride downstream along the Arno towards Florence. Rob and I have been there quite a lot this year as it has easy access to a great riverside path for [...]
Boboli Gardens
Take a look at the peace, quiet and beauty in the centre of Florence.
Right in the centre of Florence you'll find Giardino di Boboli – the gardens of Palazzo Pitti. On a sunny May day to celebrate my birthday, we headed to Florence, and, after over a year and a half of living here, I finally got to see the gardens! They weren't quite what I was expecting [...]
Born to Run – 10 Months On
10 months into barefooting - advice from a serious runner.
Do you love running and want to experiment with barefooting? My partner, Rob, is a serious runner and has been trying out barefooting for 10 months now. Listen to him talk about how he's progressing, including an injury that put him out for a number of weeks, different shoes, and his advice for anyone thinking [...]
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