I’m published!
Read my article 'Healthy Eating is So Good for Us' published in the HMSA magazine
I'm a member of the Hypermobility Syndrome Association (HMSA) – a charity that support people who, like me, have a defect with the collagen in their connective tissues. I've had many health problems associated with this condition, but have noticed a truly remarkable improvement since changing my diet. I was inspired to write about this [...]
My 1st Raw Birthday
Check out what eating raw could do for you!
This week saw my 1st raw birthday. It’s been a whole year since I stopped routinely eating cooked food – and it’s definitely been one of the most amazing of my life. Birthdays and anniversaries are always a time to reflect, so, here are my reflections: First, the amazing benefits that eating beautiful fruit [...]
My Barefoot Journey # 3
Two steps forward, one step back.
I’m recording my barefoot journey, which I started about 6 months ago, on camera. It all started with ‘Born to Run’, then a pair of Vibram Five Fingers. Not being a runner I started slowly and things were going well…but they’ve slowed up recently. Join me, an enthusiastic but novice barefooter and runner, as [...]
My New Bike
It's pink, it shines and it's brought a huge smile to my face.
I love bikes. I’ve cycled since I was a little girl. It gives me such a feeling of freedom; I love the wind in my hair and it’s exercise I can enjoy. I spent most of last year wishing that I had had a bicycle out here in Tuscany. It seemed all too [...]
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